Are you struggling to STAY CONSISTENT in your strength training? I have the solution.
Start your journey with foundational movements designed to build a solid base of strength. Perfect for igniting your strength journey, this section focuses on safe and effective bodyweight techniques to help you move with confidence and set you up for long-term progress.
Deepen your strength practice with more functional movements that enhance control and alignment. This stage is all about reinforcing your progress, building balanced strength, and developing the stability you’ll need as we move toward more challenging exercises ahead.
Push your limits with advanced bodyweight exercises that challenge the muscles you’ve already built throughout the course. This phase is designed to take your strength to the next level, helping you refine your technique, build endurance, and move with even more control and confidence.
Master the art of strength with expert-level techniques that refine and elevate your performance.
This final stage is designed to help you achieve peak strength and control, turning your hard work into powerful, efficient movement that feels as good as it looks.
This final stage is designed to help you achieve peak strength and control, turning your hard work into powerful, efficient movement that feels as good as it looks.
Introducing Hannah Martin, your instructor for this 4-week full body strength course. As an accomplished artist with the Birmingham Royal Ballet, Hannah is passionate about helping others reach their full potential.
With a background in rhythmic gymnastics, she represented Team England as the youngest official member at the Commonwealth Games in Gold Coast, Australia, and earned 22 national titles. You may also recognize her from BBC’s The Greatest Dancer. In 2021, she was awarded the Bronze Medal at the prestigious Fonteyn international ballet competition.
Hannah’s extensive experience and dedication make her an inspiring teacher, ready to support you on your journey to improved strength.
My philosophy has always been to dream big and make it happen. Anything is possible through hard work and determination, and I believe that you can reach your strength goals.
WHAT YOU'LL LEARN
Welcome to my 4-Week Full Body Strength Course! This easy-to-follow program is designed for individuals of all ages and fitness levels who are looking to improve their overall strength and stick with it!
Welcome to my 4-Week Full Body Strength Course! This easy-to-follow program is designed for individuals of all ages and fitness levels who are looking to improve their overall strength and stick with it!
Week 1
In Week One of the Full Body Strength program, you’ll lay the groundwork for long-term progress by building strong, stable foundations—essential for every dancer. This week is all about consistency, not intensity, offering two varied full-body workouts: one energizing and one more gentle. You’ll be introduced to key exercises that focus on lengthening and strengthening without any equipment, with built-in adaptations so you can go at your own pace. Whether you're feeling motivated or taking it easy, there's a workout to suit your energy and help you stay on track.
Week 2
Now that you’ve established a strong foundation, Week Two invites you to start building on it. The movements become a touch more complex, encouraging more coordination and body awareness, while still grounded in the same dancer-focused principles. You’ll notice familiar patterns, but with new layers that challenge your control and fluidity in fresh ways. It’s about progression without overwhelm—keeping things engaging, while still honoring your pace and consistency.
Week 3
By now, your body is more familiar with the format—and that’s exactly why Week Three introduces a new level of challenge. The exercises ask for a bit more coordination, control, and connection between movements. It’s not about going faster or harder, but about refining how you move and how it feels. You’ll continue building strength and length, but with added depth that keeps things fresh and helps you stay engaged both mentally and physically.
Week 4
Week Four is where things really start to fire up. The pace picks up, the sequences flow more dynamically, and yes—you’ll probably break a sweat. This is where strength meets stamina, all while staying true to the dancer’s mindset of moving with precision and grace. It's a chance to see how far you've come, to challenge your limits a little more, and to feel the power you've been building from the inside out.
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/£99 GBP
- Enjoy the flexibility to learn at your own pace and revisit the material as needed.
- Enhance your technique through guided video instructions.
- Set yourself up for success with mental strategies and peak performance planning tips taught throughout the course.
**Disclaimer:** The exercises and instructions provided in this course are intended for educational purposes and general fitness only. It is important to consult with your physician or healthcare provider before beginning any new exercise program, particularly if you have any pre-existing medical conditions, injuries, or concerns about your physical health. The creators and instructors of this course are not responsible for any injuries, health issues, or damages that may occur as a result of participating in this program. Listen to your body, perform the exercises at your own pace, and stop immediately if you experience any pain or discomfort. Participation in this course is voluntary, and you assume full responsibility for your safety and well-being.
MAKE IT HAPPEN ACADEMY LIFETIME MEMBERSHIP
ONE TIME PAYMENT
$699 / £499
$699 / £499
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The Full Dancer Package worth $1000:
- Full Body Flex – A comprehensive 4-week flexibility course designed to help you stay consistent, unlock new levels of performance, and improve your range of motion.
- Full Body Strength – A specialized strength program to build core and muscle strength, supporting demanding routines with precision and grace.
- The Make It Happen Mindset – A mindset course crafted to help you develop focus, resilience, and the confidence to embrace challenges and overcome self-doubt.
- Nutrition & Body Confidence Course – Learn how to fuel your body effectively while building a positive relationship with food and body image.
- Injury Mentoring Course – A transformative program guiding you through the emotional and physical journey of injury recovery, helping you rebuild strength, confidence, and your passion for dance.
- Supportive Online Community – Connect with motivated dancers and like-minded individuals for encouragement, advice, and accountability.
This was absolutely amazing to do! I feel like my whole body is burning but it was so good to follow! Thank you so much for teaching us new techniques!- Lin
Is this course suitable for beginners?
This course is tailored to suit all levels with movement modifications included for more advanced exercises to ensure everyone can work at their own pace..
How much time is required to improve my strength?
Take 30 minutes each day for four weeks, follow the Full Body Strength Program, and you will see remarkable improvements.
How much space do I need?
The course is designed to do in the comfort and convenience of your own home. No special equipment is required.
Looking to increase your flexibility?
Why not try Full Body Flex?
Click Here to Learn More!
Before participating in this online strength course, please note the following disclaimer:
**Disclaimer:** The exercises and instructions provided in this course are intended for educational purposes and general fitness only. It is important to consult with your physician or healthcare provider before beginning any new exercise program, particularly if you have any pre-existing medical conditions, injuries, or concerns about your physical health. The creators and instructors of this course are not responsible for any injuries, health issues, or damages that may occur as a result of participating in this program. Listen to your body, perform the exercises at your own pace, and stop immediately if you experience any pain or discomfort. Participation in this course is voluntary, and you assume full responsibility for your safety and well-being.